Vitamins are good for you, and while many of us are interested in reaping their benefits, it’s not always easy remembering to take them. From busy schedules to neurodivergence, there are a variety of reasons why we forget to include vitamins in our daily routine, but you won’t regret it when you do.
These supplements are packed full of the nutrients we need to keep our bodies healthy and can help protect you when you’re experiencing stress, sleeping irregularly, or not getting enough exercise. Calcium in hair growth vitamins can help with keratin production which is the key ingredient needed in healthy nails and hair. Vitamin D is another supplement that helps your immune system and skin.
Here are five simple methods you can use to remind yourself to take your vitamins:
Setting reminders on your phone
The average screen time for users around the world is 6 hours and 37 minutes per day, with mobile devices accounting for the majority. This means that your phone is an untapped source of reminding potential and since your phone is likely going to be close by, it’s going to be hard for you to ignore.
You could set an alarm at a time that is best for you to take your vitamins so there is no excuse for not having them when it goes off. You can also take advantage of the many online calendar apps – this works better on laptops or computers and can be linked to your email.
Using sticky notes
Although this method might sound simple, it may be the one that works best for you. There are many different ways to remember things, including memories. This is how the brain can remember an image from your environment, even when it is no longer in your eyeline. The image you visualise in your mind is the iconic memory of the visual stimuli.
The bright colour of sticky notes means not only are they easy to notice in your space, but they are also easier to recall mentally. Try placing them in places that you frequent often, like on the fridge, your computer, or even your front door.
Take them with your meals
Many vitamins are better absorbed when taken with your meals, whether that is breakfast, lunch, or dinner. It is also a task that you perform daily so before you know it, you’ll have turned taking your vitamins into a habit.
If you always eat before taking your supplements, then you will notice that something is missing after dinner. Simply pick a routine that is ingrained in your life and start building on it.
Using a pill organiser
Organising your vitamins alongside any other medication you may need to take can make the process simpler. All you need to do is grab your weekly pill box to have all your supplements close at hand. Not only will you know when to take your vitamins but you’ll also always be up to date with the dosage.
