The face you show to the world has a major impact on how people perceive you; for better or worse, we tend to like those who present themselves well and carry themselves with confidence. Nothing is a better self-esteem booster than taking the time to tend to your face every day, as it helps you feel more comfortable in the skin you’re in.
Once you’ve committed to improving your appearance, it’s time to hone in on your skin, improving its clarity and texture. Follow these essential tips in order to unlock the true beauty within.
Pop a Fish Oil Supplement
Beautiful skin isn’t just about what you put on your face, but what you put in your body, too. For really radiant skin, you might consider taking fish oil supplements, which have been found to reduce the appearance of visible signs of aging associated with sun exposure. By improving barrier function, the fatty acids found in fish oil provide the vital components for a dewy complexion. With fish oil, you can enjoy softer skin that glows from within!
Finish Your Cleaning Routine with Cold Water
You already know that you need to keep your face immaculately clean so as to ensure lovely skin, but you might not put much thought into exactly how to wash your face. In fact, there are a few steps to follow so that you have fresh, clear skin – and it’s not just about the product, either.
First, you want to open up your pores by using warm water; it shouldn’t be scalding hot, as this can dehydrate your skin. Use a soft, natural cleanser and gently massage it into your pores, letting it sit for a moment in order to do its magic. If you so choose, you can use a small amount of exfoliating scrub a few times a week; however, don’t overdo this, as you can easily rub your skin raw if you scrub too hard or too often.
Once you’ve washed off all the day’s toil, turn the water on cold and vigorously splash your face: the colder, the better here. Chilly water tells your pores to close up, and it also draws more blood to your face, which affords you a bright, rosy look.
Give Face Oil a Try
While face moisturizer is an essential beauty element, another item is just as important: face oil. These products offer deep hydration through rich, nourishing botanical oils. Their formulas include powerful ingredients like Vitamin E, which helps keep your skin soft and supple, and they are easily absorbed into the skin, so you need not worry about feeling greasy all day.
While you may be concerned about using facial oil if you have naturally oily skin, it’s actually well tolerated by every skin type, thanks to ingredients like argan oil and sunflower oil, which are recommended for oily or combination skin. For those with very oily skin, a well-formulated facial oil can be used in lieu of a moisturizer, as it provides just the right amount of hydration without contributing to excessive oiliness.
Treat Yourself to a Chemical Peel
If you’d like to truly up your beauty game, you may consider getting a chemical peel, which helps to reduce discoloration, scars, and wrinkles. These skin resurfacing treatments work by removing the top layer of the skin, which will encourage the cells to grow back healthier and smoother.
There are varying levels of chemical peels; they range from very light treatments that only remove a small layer of skin to deep chemical peels that are often used for heavy wrinkles or scars. Sometimes, chemical peels are also used for precancerous growths, as they help the skin heal itself without the need for more intensive interventions.
Chemical peels should only be administered under the supervision of a licensed doctor, and you may asked to undergo certain preparations beforehand, such as using a retinol cream or taking an antiviral medication. Be aware that you may experience side effects like redness or hyperpigmentation, and you should studiously avoid sun exposure shortly after your treatment to prevent adverse reactions.
Beauty is a lifelong quest: it’s a daily practice that, over time, results in clean, soft, and radiant skin. A good diet, plenty of hydration, and the right tools will make all the difference in how you’re perceived by others – and how you perceive yourself. Practice self-care by keeping your skin clean and giving it all that it needs to thrive, and you’ll soon be marveling at your face in the mirror, amazed at how much better you feel.
